CAREFYL: Senior Fitness

Features CAREFYL: Senior Fitness

With CAREFYL, you receive a balanced training program with endurance training, strength training, and yogaOur sports program was specially developed for people ages 60 – 80.We offer a comprehensive online sports program for seniors.
Our exercises were reviewed for feasibility and safety by a physiotherapist.With CAREFYL, you will receive regularly updated training videos, which include your choice of endurance training, yoga, mobility training, or strength training.
The exercises are easy on the joints, explained in detail, suitable for all levels, and offer a range of intensities.Well-rounded, comprehensive plan Our strength training consists of targeted movements to strengthen your muscles.
This plan doesn’t involve weights and can be performed with resistance bands for increased difficulty.
Our endurance training program will improve your cardiovascular health.
Our yoga and mobility training will stretch your ligaments, improve your sense of balance, and prevent injury.Suitable for beginners and advanced usersThe program is ideal for beginners, as all exercises are explained in full detail.
You can adjust the level of difficulty of your training, so advanced users also benefit from the same exercises.
To increase difficulty, you can increase the number of repetitions, train with a resistance band, and if so, determine the appropriate level of resistance band (i.e., light, medium, or heavy resistance).A healthier lifestyle through exercise and balanced mealsStrength and endurance training can help prevent joint pain (including knee pain and tennis elbow), arthritis, vascular dementia, diabetes, heart disease, incontinence, cancer, thrombosis, back problems, herniated discs, obesity, osteoporosis, and more.
The CAREFYL plan can provide a hugely increased quality of life and let you enjoy so much more in the golden years!Healthy recipesChoose from our selection of healthy, well-balanced recipes for a more well-rounded diet, giving you all the nutrition you need to lead a healthier life.Online personal trainingWhether you’d like to improve your training techniques or simply increase your motivation during your training journey, we offer online personal training for an additional charge.What we offer1) No ads (with the subscription-based program)2) Downloadable exercises to discuss with your doctor3) Exercises that are gentle on the joints (i.e., no jumping)4) Training you can tailor to your personal needs5) Weight-free exercises6) Build muscle to better navigate everyday life7) Introductory video explaining training basics and foundational skills8) Full explanations of exercises during each video9) Print out exercises and train without internet accessThis is CAREFYLCAREFYL develops safe sports and nutrition programs in collaboration with specialists.
Each training program is made for specific groups of people to achieve specific long-term goals without risking injury.
We would like to support you in integrating various sports techniques and exercise basics into your life and help you gain the skills necessary to carry them out later without our help.
It is important that our customers can stay fit at home without being afraid or needing supervision.
We will help you regain self-confidence and become stronger and more independent in the long run.